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To: BipolarBob

That’s my personal goal. Often I have it under 50. Most of my carbs come naturally from fruits and vegetables like berries and brussels sprouts. Virtually nothing with “added sugar” if I can help it. Beer and wine usually add to my carbs as well. I won’t be hitting my carb goal this weekend!


34 posted on 07/04/2016 11:29:10 AM PDT by SamAdams76
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To: SamAdams76

I have difficulty maintaining under 90g, myself. I can only get this with no alcohol and very little measured fruits. It is essentially a diabetics diet. Just about any processed food has added sugars. I’ve lost some weight and feel better but it is a pain at times.


46 posted on 07/04/2016 12:47:21 PM PDT by BipolarBob (I'm so open minded that you should only think like me.)
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