My calorie count through breakfast and lunch is 580 - consisting of whole-milk yogurt, blueberries, sardines, and a handful of raw hazelnuts. I'm not even hungry right now and I just walked from Canal Street to 48th Street (in Manhattan) - about 55 blocks.
I love hamburgers but I'm not thinking this Burger King version is exactly the kind of hamburger I would have (1/4 pounds grass fed beef topped with sauteed onions, jalapenos, garlic and thick slice of bacon).
My calorie count is much higher but then I do actual work not exercise.