How do you take your iodine? It’s bit scary. From foods like seaweed, or one of the protocols?
Hi Yaelle! the common thinking on seaweed for a source of iodine is a no go as they believe there is too much arsenic in it.
I take Iodoral (50mg/day) which is made up of the correct ratio of iodine to iodide and it is in higher doses instead of mcg’s.
When you take iodine the offset mineral is selenium, both of which really help your thyroid and the conversion of T4 to T3. The remainder of the protocol is 600-800mg magnesium (I like the form of glycinate), 1/8 tsp of salt 3-7 days a week, dropped on your tongue to dissolve then flush with 16 oz water and about 4000 mg of vitamin C.
Are you having any particular health issues? Even if you’re not, of course, this is one of the most effective regimens you can be on. Just curious if you’re dealing with anything.