Here is the brand I use. Like you said just read what people are saying.
I usually just grab a big handful an hour before bed time. I chew for about 10 minutes until it’s complete liquid (in order to activate it). Then I begin to swallow it.
HHmmmm...re: apricot seeds and Vit B17....decided to do a little research....
http://www.drweil.com/drw/u/QAA400624/Do-You-Need-Vitamin-B17.html
http://foodfacts.mercola.com/apricot.html
I take a bunch of vitamin C...so will avoid apricot pits...for now.
Thanks.