Read Dr. Bernstein’s book. THAT is the bible for diabetics.
I’ve known people who’s lives were saved by that book. He shows you, scientifically, what’s happening in your body and shows you how to get the results that you want. (Granted, he’s not focused on weight loss. He’s saving people lives. The weight loss is a part of that, but not the goal.)
thanx
fading out. good night