Appreciate your input, I cut out sugar, refined flour and processed foods after a diagnosis of diabetes Type 2. Lost more than a stone in weight and diabetes totally under control.
No medication, just doing what is best for the body, and anyone can do it.
That is really good to hear.
How long did it take for your blood sugars to drop below 100 mg/dl or 5%?
When did you reduce and/or stop your medication?
Slightly off topic - check in to FR a bit later than usual. For at least 10 years I had high blood pressure, after a whole life of low BP. About 8 or 9 months ago I went to an acupuncturist for horrid low back pain/related pain and she said I needed some herbs to help with blood stagnation, a Chinese medical term basically. So I told her I’d make my own formula, since I’m an herbalist, altough I don’t use Chinese herbs much. I made a formula, took it until about 10 days ago when I used it up. I have felt much better.
But then figured I better check my BP, and made an herb formula for it (have helped other people) and ordered a digital BP monitor, so I could check it myself. I couldn’t believe it, BP went down to low. From 160/100 to between 90-115/55 to 65. Just from herbs.
Diet and herbs and some decent exercise can make a huge difference to health. I’m happy to hear how well you are.