Why would you want to alter what your current BP is? It defeats the purpose of the physical.
>>Why would you want to alter what your current BP is? It defeats the purpose of the physical.
If it is a “qualifying” physical (for insurance, a job, to get on a pension plan, etc), then the point is to DEFEAT the physical.
Hmmmmm, I would focus more on what you shouldn't eat then what you should eat. Avoid coffee beforehand. Maybe 'knock one out' before the exam. LOL