Hi, dp;
DO NOT attempt any diet, without talking to your doctor. Everyone is different, and you need to have your personal situation assessed by a professional medical person, before you take on something as serious as dieting - especially if it’s going to be a long-term diet.
I’m not a nutritional expert. I’ve had success at various times with all kinds of diets; but again, everyone is different. You need to find a doc who knows your situation, understands the difficulties, and will watch over you.
If a doctor is just telling you to ‘lose weight’ and not directing you to any resources or information, find a new doctor.
-JT
thanks. I don’t have the discipline and need to find it. have appointment with doc in two weeks.
new one. he is going to DIE when he sees my size!!!