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To: Perdogg

1). If there’s a serious lifter (you know who they are) working a station and you’re just doing 10-pound benches or sitting at the station ogling women, let the hulk work through. He’s serious about his regimen; you’re just there to fool yourself (and you know who you are).

2). Don’t vocalize. It’s okay to grunt and groan a little, but unless you’re pumping for Mr. O, nobody is impressed with a lot of ninja shouting.

3). Clean up after yourself. That means wiping down the equipment and reracking the weights. Nobody there is your maid.


19 posted on 12/31/2014 1:27:55 PM PST by IronJack
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To: IronJack; EEGator; KosmicKitty; GOPsterinMA

If you are woman check you attire before you go to the gym (using a mirror), but do not give me dirty looks for checking you out when you bend over and your black tights become transparent.

Funny story - I used to have a female friend who not change in the women’s locker-room because she claimed there was this cabal of women who always hang out totally nude.


25 posted on 12/31/2014 1:41:49 PM PST by Perdogg (I'm on a no Carb diet- NO Christie Ayotte Romney or Bush - stay outta da Bushes)
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