Two of our our 40 something nieces were superb volley ball players in high school and college. They come from a family with a lot of male jocks. These gals were in better shape/condition than their male cousins shape decades ago when they were active volley ball players. Decades later they are still in better shape than their many male cousins.
Anyone who hasn't seen Micha Hancock serve a volleyball needs to tune into espnu today at 4PM. She's an assassin!