To: sagar
Three glasses of milk equals 90% of daily requirement. How many glasses you need depends on how much calcium you get from other foods.
14 posted on
10/31/2014 11:17:45 PM PDT by
greeneyes
(Moderation in defense of your country is NO virtue. Let Freedom Ring.)
To: greeneyes
You can drink 20 glasses of milk, I don’t give a damn. I am just saying that if you need calcium, there are other (better) sources than gulping on 3 glasses of milk.
25 posted on
11/01/2014 12:43:37 AM PDT by
sagar
To: greeneyes
In the calcium you get is directly related to the amount of magnesium in your system, if you have a lack of magnesium you cannot absorb the calcium.
33 posted on
11/01/2014 5:02:55 AM PDT by
American in Israel
(A wise man's heart directs him to the right, but the foolish mans heart directs him toward the left.)
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