[Awgie]

As a 64 year old Physical therapist, I find that 10 minutes of targeted body weight exercise is all I need to keep peak physical status.

I do 20 “Fundamental Mobility Exercises” (FME) in 10 minutes. Each targeted FME is timed at 30 seconds: 20 FME x 30sec/ea = 10 minutes

Since designing and performing this basic set of Fundamental Mobility Exercises each day, my fitness has increased to the point that I can participate in very high level physical activities that involve running, sprinting jumping throwing catching climbing, etc.

[krunkygirl]

Is there a good website for this? I do about 10 mins. exercise each day, but it’s pretty random. Just made it up myself. TIA

kg/nancy

[MomwithHope]

How about sharing those exercises??