2 heaping teaspoons a day. I drink 2 cups of coffee. Have the coffee hot and put a level teaspoon per cup into and it will melt. IF YOU MICROWAVE the coffee to warm it DO NOT do it with the oil in the cup, it will superheat the oil and burn you!
The oil floats on the top.....
You can do smoothies (I blend it in a “pina colada” type smoothie (ice, banana, coconut creme, coconut oil))
I also cook with it....
It’s actually not bad to just take by the spoonful, if you’re so inclined. It’s a very light fat....dissolves in your mouth instantly.