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Something to counteract your January blues.

1 posted on 01/20/2014 7:50:22 AM PST by Mrs. Don-o
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To: Mrs. Don-o

Interesting site that shows how much sugar is in common foods.

http://www.sugarstacks.com/


2 posted on 01/20/2014 7:55:27 AM PST by Starboard
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To: Mrs. Don-o

Until you see the price of strawberries this time of year.


3 posted on 01/20/2014 7:55:48 AM PST by Tax-chick (What did you think would happen?)
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To: Mrs. Don-o

Great...I have lost about 17 lbs since summer...chocolate and red wine NEVER left my menu...they sustained it.


4 posted on 01/20/2014 7:56:40 AM PST by goodnesswins (R.I.P. Doherty, Smith, Stevens, Woods.)
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To: Mrs. Don-o

What’s a girl to do, I don’t care for chocolate and can’t tolerate the tannin in red wine (actually, wine in general doesn’t agree with me since they started sulfite to white wines.)


5 posted on 01/20/2014 7:58:53 AM PST by zerosix (Native Sunflower)
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To: FReepers
2014 Is Tea Party Time!


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7 posted on 01/20/2014 8:01:25 AM PST by DJ MacWoW (The Fed Gov is not one ring to rule them all)
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To: Mrs. Don-o

bttt


9 posted on 01/20/2014 8:06:02 AM PST by Liberty Valance (Keep a simple manner for a happy life :o)
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To: Mrs. Don-o
This article is about reducing the risk of getting type 2 diabetes.

If you have type 2 diabetes these foods may or may not be good for your intake. Check with a doctor who is familiar with type 2 diabetes. - Tom

11 posted on 01/20/2014 8:14:00 AM PST by Capt. Tom
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To: Mrs. Don-o
'This is because any health benefit from the flavonoids would be dramatically outweighed by the calories in the chocolate and the alcohol in the wine.'

As usual, what they give with the title, they take away with the closing.

This is my most recent indulgence. I brew it half and half with my morning coffee.

http://www.criobru.com/free-sample-pack/

12 posted on 01/20/2014 8:19:59 AM PST by Valpal1 (If the police can t solve a problem with violence, they ll find a way to fix it with brute force)
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To: Mrs. Don-o

I’m doing my best.


13 posted on 01/20/2014 8:27:38 AM PST by SkyDancer (Imagine a world without politicians, lawyers and federal judges.)
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To: Mrs. Don-o

Chocolate and a good Cabernet. Two of my favorite treats.


15 posted on 01/20/2014 8:44:23 AM PST by Georgia Girl 2 (The only purpose of a pistol is to fight your way back to the rifle you should never have dropped.)
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To: Mrs. Don-o

Even more important than adding in foods such as chocolate and red wine, is eliminating the number of calories one takes in at all, and increasing the amount of exercise one gets. The biggest controllable risk factor for adult-onset diabetes is being overweight. People at risk of obesity, and therefore also of diabetes, are not as likely to benefit from the anti-oxidant properties of chocolate (only dark chocolate is shown to have any benefits for anyone, so eating a candy bar doesn’t count), as they are to benefit from exercise and improved diet.


16 posted on 01/20/2014 8:45:27 AM PST by MWFsFreedom
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To: Mrs. Don-o

17 posted on 01/20/2014 9:17:39 AM PST by Overtaxed
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To: Mrs. Don-o


19 posted on 01/20/2014 9:29:27 AM PST by MuttTheHoople (Nothing is more savage and brutal than justifiably angry Americans. DonÂ’t believe me? Ask the Germa)
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To: Mrs. Don-o

If you are relatively sedentary, and you eat a pile of carbohydrates at every meal, chocolate and red wine will not save you. You have to get out of the habit of always having bread, pasta, potatoes, rice, grits, or whatever, three times a day. Just cut that one item from most meals, and you will live longer and better.

I read that before we became “civilized”, we ate about as much sugar in a year as we now eat in one meal.


20 posted on 01/20/2014 9:39:07 AM PST by Born to Conserve
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