You still got your hearing ? I already have tinnitus, and I never even played music loud.
Between guitars and guns, I am almost deaf in one ear. The other is okay.
I use electronic hearing protectors now when I teach handgun and rifle courses. They help a lot. They have a noise gate that slams down when noise over a certain decibel level occurs.
But yeah, the ears ain’t what they used to be, haha!