As I said, at my most athletic (6 minute mile), I was borderline “overweight.” I’ve always suspected that this metric is bogus, but just wanted helpful input here. Thanks.
I was at 6-6, 213 and my BMI was 24.6, right on the edge of overweight. That was insane, I could exercise for five hours straight and had a 10-inch drop from my chest to my waist.