So true. I radically changed my diet to almost all vegetables and a little fruit. Went a long time with no meat, no dairy, no sugars (other than from root vegetables and fruit), no processed carbs (no bread, pasta etc.) I lost 35 pounds and cut my 10k run time by 15 minutes. I’ve since introduced more protein as I’m lifting weights more. I’ve gained back 6 pounds of muscle.
The bottom line is I’m 43 years old and have 3 young sons. I want to be around when they grow up. I’d like to live well into my 80s and have a relationship with my future grand kids. It takes discipline. It helps that I’m still in the army and must pass an annual APFT. This year I maxed my run and took satisfaction in beating all the kids in their 20s.
Yes, I cheat sometimes. Had a party at the house last night and ate at least 6 pieces of pizza, drank 6 beers. That means I’ll run 8 miles today instead of 6.
One more thing...invest in a good juicer. Its a great way to get some quality calories. Watch the documentary “Fat Sick and Nearly Dead” by Joe Cross. Very entertaining and informative.