“Don’t want to die from cancer - stop eating meat, dairy, & sugars..replace it with veg’s, fruits, grains, and almond milk - “
Meat and Dairy is not the problem. Meat loaded with antibiotics and hormones, and also dairy, along with pastuerized dairy, can be deadly.
Of course you can substitute good ole Soy Protein (Veggie) with all its cancer causing estrogenics...really good for cancer in the prostate or breast etc.
Now, seriously, if we are interested in preventing breast or prostate cancer we need to saturate the tissues with iodine. A woman with enough iodine in her system will not get breast cancer. A man with enough iodine will not get prostate cancer. An no, iodized salt does not give you enough iodine. Think supplementation. Some Japanese diets many have higher levels of iodine, and that could explain the less significant impact prostate cancer has on Japanese men.
Complete BS as is a lot of the other “information” posted on this tread. Especially your part about pasteurized dairy being deadly. Quite the opposite is true as unpasteurized dairy products are more likely to cause serious illness and even death unless you like a good dose of Brucella, Campylobacter, E. coli O157:H7, Listeria, Mycobacterium bovis, Salmonella, and Yersinia. Yummy. Louis Pasteur (who was a genius and saved an untold number of lives) is rolling in his grave with nonsense such as this and if he could come back, he’d slap you silly.
Of course you can substitute good ole Soy Protein (Veggie) with all its cancer causing estrogenics...really good for cancer in the prostate or breast etc.
An no, iodized salt does not give you enough iodine. Think supplementation. Some Japanese diets many have higher levels of iodine, and that could explain the less significant impact prostate cancer has on Japanese men.
Again, complete and utter junk science. First of all, if you eat a well balanced diet that includes some deep green leafy vegetables and some seafood and use even small amounts of iodized salt, you are probably getting plenty of iodine. If however you take OTC iodine supplements, especially in large amounts, you risk serious heart problems and thyroid disease.
And I would also point out that the Japanese eat a lot of soy and soy products, an average 8.7 g of soy protein per day so if what you say is true about their consumption of iodine (that I would think comes from their consumption of seafood and seaweed) then the amount of soy they eat would counter act their iodine consumption.