>omething to consider for your brother (and the other poster with arthritis)is that most of these symptoms (high blood pressure, depression, diabetes, arthritis, and many others) are caused by magnesium deficiency. <
FWIW, one hand has been giving me a fit for months. I’ve been doing Epsom salt soaks, and the relief is remarkable. Epsom salt, of course, is simply magnesium in crystal form.
yes! excellent. You can also buy pure magnesium oil and spritz it on and rub it in. each spritz is about 18mg.
mag is water soluble so you pee out what you don’t absorb so it’s good to get higher doses consistently.