I won't say therapists are the total answer because I've witnessed some pretty crazy therapists out there who tell you to go to your "happy place"! If you had one, I guess you'd have figured that out already on your own. There are good therapists too, but could take time to find the right one.
I'd suggest you talk to a family doctor & maybe get on something for depression & see if that helps. Is this something that has gone on a long time, or just recent? Sometimes when you get overloaded with things, you just shut down or if you've recently gone thru a life trauma.
” I’ve witnessed some pretty crazy therapists out there who tell you to go to your “happy place”! If you had one, I guess you’d have figured that out already on your own”
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So true. :) Thank you for caring. :)