I tried St John’s Wort when I had mild depression and concluded that it did not work at all.
posted on 10/06/2012 6:55:35 PM PDT
You need to take it for several weeks before it has an effect. And you MUST take the right dosage split up during the day. That's why I suggested the solaray brand that is meant to be taken twice a day (morning and night). Been using it for years. No side effects at all, and it does work for both sleep and mild depression.
posted on 10/06/2012 7:20:39 PM PDT
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