What does your FR name mean? I am fatigued with trying to figger that out.
Easy, it’s randomly generated (up to 64 chars).
http://www.pctools.com/guides/password/
Your personal security level jumps up by leaps and bounds if you use passwords over 16 chars. Keep a listing on a cheap thumb drive, and your security is tight, unless you lose the thumb drive.
Three more useful sites:
http://www.fakenamegenerator.com/
http://10minutemail.com/10MinuteMail/index.html
And, if you need a longer term email: