[Explorer89]

double oh-nos. if i don’t take benadryl before bed, i snore. and after a few days without it, i get ear aches. oh snap.

[Harmless Teddy Bear]

You can try using a neti pot before bed.

It might or might not work.

[goodwithagun]

If you’re into alternative treatments, try a Netti pot to clear your sinuses and see a chiropractor. I was telling someone else on another thread that other than our yearly physicals my obstetrician appointments, my husband and I haven't been to our doctor since we started getting regular chiropractic adjustments. I used to get sinus infections three times a year and they always required prescription meds. It was just something I expected at certain times each year. Our chiro adjusts my sinuses every time I go in and I haven't had problems since. I've had stuffy noses, but no infections. He is also helping me with my pregnancy induced restless leg syndrome. Even if I wanted to take meds for this I can't because I'm pregnant. I understand not everybody is a believer in chiropractic help, but I can't recommend it enough!