[decimon]

The internal receptors in our bodies will overload one and neglect(reject) the other from my understanding. Supplements can be dangerous.

I'm currently taking 5000IU of vitamin D daily. My multi-vitamin-mineral-whatever pill has no large dosages as I want it to be a supplement for what I might be missing and not a replacement. I might change my mind later but that's what I'm currently doing.

[allmost]

You gonna answer my question? Which form of D?

[ThisLittleLightofMine]

How long have you been doing that? Be careful you may end up with Kidney stones.