[sheikdetailfeather]

I eat eggs and flax toast (homemade) in the morning with a pc. of cheese melted on the egg. Lunch and dinner I have veggies and meat. I have found that my appetite is not out of control as it was when eating a lot of carbs. My appetite is suppressed due to the fats in the butter and cheese, etc, that I eat.

Recipe for the low carb flax bread:

http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm

If you add some banana and walnuts, you will have banana nut bread.

[sheikdetailfeather]

For exercise I dance to this song: (LOL!)

Bob Seger - Old Time Rock n Roll - The Distance Tour 1983

http://www.youtube.com/watch?v=PQswfILThsY

[GOP Poet]

yummy—awesome. excellent points regarding how you eat. That is how I eat as well. Honestly has changed my life. Look forward to trying the bread :-).

[trisham]

Thanks! I just sent the recipe to my husband, who is a type-2 diabetic. It’s amazing how effective eating low carb has been in reducing his numbers.