Two-Meal (Big Breakfast) Diet, Anyone? (Vanity)

[goseminoles]

Or start smoking crack. But that’s costly and could land a guy in jail.

[BunnySlippers]

I agree with the Oldest Man.

I eat a high protein breakfast with some fat ... Eggs and cheese. Then a very early light dinner.

I have found that high protein keeps the weight off better than any other method. Oh, and relatively little carbs.

[Drew68]

Breakfast: eat like a King
Lunch: eat like a prince
Supper:eat like a pauper

You are 100% correct.

[RandallFlagg]

I do what I call my, “Tiger’s Metabolism,” diet.
I eat one hugh meal every 24 hours. Mostly burgers, fast food, Luzianne iced tea and cheetos.

For example, A regular meal for me when I’m heading off for a 12-hour shift on graves would be:
2 Big Macs, 1 Double 1/4 cheeseburger, 1 SS Fries, 1 SS Coke

I’m not really concerned with my weight, though.
I walk 15 miles a day at work.

[giotto]

I have always been a protein person. My best diet consists of lean meat, fish, cheese, yogurt, eggs, peanut butter, nuts, protein powder and legumes. I avoid all stuffy foods, by which I mean carbs that puff you up, like bread, pasta, rice, pastries, etc.

I love sugar, but I recently cut back to about 10% of my former consumption, and I now find that things like donuts are unbearably sweet. I use Stevia whenever I need a little sweetening.

Eat small meals, every 3-4 hours. The meals should be mini version of a big meal: A protein, some veggies, and a very small amount of carb.

If you get hungry, EAT. Don't starve yourself.

[octex]

ping