Yes, with my computer at home and at work.
I hate the thought of exercising in the morning, but I swear by my morning ritual...get out of bed, do ten minutes of Farmer Burns Stomach Flatteners, ten minutes of the stomach vacuum and 100 waist turners. These make me wide awake. I do my main bodyweight exercise routine at night. I’m not a big breakfast eater, but I do like my morning concoction that consists of 3 oz. of ground flaxseed, 1 cup of OJ and 1 large banana. Toss it in the blender and gulp it down. Also, one egg and one slice of whole wheat toast. That’s about 10 grams of fiber, plus the benefits of the omega 3s in the flaxseed.
Thanks Muggs.
What changed, I wonder?
And when will it be fixed?
Yes, with my computer at home and at work.
Anyone else?
One lifesaver per day (10 calories) over your caloric need will generate a pound of fat in a year. Multiply this anyway you want it, 100 calories per day or 10 extra for 20 years and you can see the effect.
McDonalds Bagameal website that changed my eating (I am not overweight at all, but must work at it- durn thyroid burned out. . I am not demonizing fast food, just increasing the awareness of what I eat. I did not realize my that the meal I normally ate just once a week as a treat was greater than my daily calorie needs.