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To: neverdem

Portion control and exercise are your friends........

2 posted on 01/04/2008 2:00:37 PM PST by rockabyebaby (HEY JORGE, SHUT UP AND BUILD THE BLEEPING FENCE, ACTIONS SPEAK LOUDER THAN WORDS.)

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To: rockabyebaby

>>Portion control and exercise are your friends........<<

Yep. I’m down about 80 pounds - a little less calories each day and a little more exercise each day, avoid doing anything stupid and if you do something stupid get back to your normal routine immediately.

46 posted on 01/04/2008 4:00:43 PM PST by gondramB (Preach the Gospel at all times, and when necessary, use words.)

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