[Hetty_Fauxvert]

I have not actually tried the ricotta cheese dessert, since I don't like using artificial sweeteners. I have been eating a *little* bit of fruit instead (skipping ahead to Phase II). But I found some forums which discuss the Beach, and *they* said to use a blender to make the ricotta nice and smooth. They also had other good ideas and updates (turns out that the book I bought is not the most recently updated version). Here's the forum: http://www.southbeach-diet-plan.com/forum/index.php

[HarleyLady27]

I decided 2 weeks ago I was going on the Cabbage Soup diet, so I did....for 3 days, I'm so sick of cabbage soup I could die....decided a few pounds overweight is just okey with me....lolol....I envy all these people that can stay with it....