I have not, but I’ll give it a watch when I go in to work tomorrow.
I cut back my sugar intake, changed my diet, I don’t eat fast food, or highly processed stuff often anymore. I don’t drink sodas, and only have a beer or two a month usually on that magical Saturday when I go to get a bar burger. I get my fats from meat and dairy, try to eat fresh vegetables and fruits. Most of my meals are made from simple ingredients. I also walk on my lunch breaks at work, and try to get an additional 30 minutes of vigorous cardio and some weight training in at least 4 days a week.
So, I’ve dropped about 45 lbs since November of 2021. Once I’m below 220lbs I’m going to start letting my beard grow a little longer, but until then it’s going to be 1/8 stubble. Getting close to that goal.
“I have not, but I’ll give it a watch when I go in to work tomorrow.”
Where do I send a resume for where you work? Building diagrams and floor plans seriously cut into my FR and movie watching time at my current job.
My stupid boss is always like “Work harder... stop smoking so much” and junk.
Pro tip: ditch the cigarettes and get a pipe. You can smoke one of those for 45 min.
I have been thinking about getting a smoking jacket and loafers to really do it right... make each session an even hour.
I suggest not taking unnecessary supplements.
Skim milk has retinol supplements. I suggest not drinking it.