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Good to hear, carriage_hill. If pain recurrs (God forbid!), you may want to see if you have something like an impingement, which is quite common, and what the hanging protocol works so well for.
The MRI showed a bulging disc, with a pinched nerve. I go 2x/mo to a licensed masseuse, and she works the neck/shoulder to isolate the nerve, and is awesome in knowing what/how to do the right thing. I’ll ask her about “The Hanging”, on my next 30min session. Many thanks!