I got Dr. Kirsh’s book two months ago and put the instructions into practice. I’m happy to report that it has worked very well for me. It’s pretty simple, you hang from a bar and do three different dumbbell exercises.
14 posted on 01/22/2020 11:19:29 AM PST by Texan Tory
(Laissez rouler les bons temps!)
I got Dr. Kirsh’s book two months ago and put the instructions into practice. I’m happy to report that it has worked very well for me. It’s pretty simple, you hang from a bar and do three different dumbbell exercises.
Great to hear, Texan Tory!
30 posted on 01/22/2020 12:20:03 PM PST by rebuildus
(MAGA! Last chance, folks!)