My dosage is .5 mg at bedtime, but I usually cut the pill in half. It does not take much to knock me out. I’ve taken six or seven sleeping and anti-anxiety meds over the last 25 years. Xanax is the best. Ambien worked for me for over a decade before unexpectedly spinning up into a monster. Ambien and Lunesta both cause extreme agitation now. I disliked Klonopin because it was so slow to metabolize. Rozerim had no effect at all.
First attack I had I was on the interstate doing 75 MPH with suddenly no idea where I was, how I got where I was at, where I was going, or how long I'd been there. Scared the hell out of me the first couple of times. Now I usually head it off if I can.