Well here's one: pray.
In Eastern spiritual traditions, one is taught to repeat a mantra to focus the mind on God when subject to temptation.
So why not use this self-control technique with a prayer? Pick a short one, or create one, and use it mentally when you are confronted by unwanted media sex.
Try it. You'll be suprised how powerful it is, and how well it works.
I have one. We could always go live with the Amish.
I hear they have the best sex anyway. Not kidding and if one thinks about it there is truth to it. They don’t have porn to ruin their lives. They wear all those clothes so at the end of the day when they get out of them...well look at how many kids they have!