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To: appalachian_dweller; OldPossum; DuncanWaring; VirginiaMom; CodeToad; goosie; kalee; ...

2 posted on 07/29/2011 2:19:59 PM PDT by Kartographer (".. we mutually pledge to each other our lives, our fortunes, and our sacred honor.")

To: Kartographer

Basic Famine Menu

Per Day for One Person

3 slices of whole wheat bread (lunch and dinner)

1 pot of oatmeal (breakfast, vary with spices and fruit from the orchard or dehydrated or nuts)

1 pot of rice (dinner)

1 pot of beans (dinner, vary with spices and vegetables from the garden)

1 glass of milk

In Addition Per Week

1 pint of jam

1 jar of peanut butter

1 spaghetti dinner with hamburger

4 pots of soup (From leftovers and Soup for A Year)

7 jar sprouting seeds rotation

In Addition Per Month

1/2 -#10 can popcorn

1 can potato flakes

1 can refried Beans

1 can white flour

3 posted on 07/29/2011 2:20:58 PM PDT by Kartographer (".. we mutually pledge to each other our lives, our fortunes, and our sacred honor.")

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