To: steve86
It is BS. Thiamine helps with carbohydrate metabolism and prevents malnutrition symptoms. If you are active, 1.5 to 2 mg is optimal.
7 posted on
03/04/2024 12:42:08 AM PST by
mazz44
(http://knowledgeofhealth.com/why-animals-age-they-produce-less-vitamin-c-same-for-humans/)
To: mazz44
But too much is not necessarily good for you either.
11 posted on
03/04/2024 3:59:13 AM PST by
metmom
(He who testifies to these things says, “Surely I am coming soon.” Amen. Come, Lord Jesus…)
To: mazz44
It is BS. Thiamine helps with carbohydrate metabolism and prevents malnutrition symptoms. If you are active, 1.5 to 2 mg is optimal.I agree.
If you are active, more B1 is needed for carb metabolism.
And it's hard not to consume at least 1.5 - 2.0 mg/day of B1, when you need to consume calories and when I believe there is also a limit on the amount of protein that your body can handle every day.
To: mazz44
I am talking about L-theanine, not thiamine.
21 posted on
03/04/2024 3:34:06 PM PST by
steve86
(Numquam accusatus, numquam ad curiam ibit, numquam ad carcerem™)
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