If this is for pain relief Id be interested to know your formula.
You could start taking a quarter teaspoon of turmeric everyday (in coffee, etc.) - this will help with internal inflammation reduction and prevention of Alzheimer's.
Topically, turmeric can be applied to cuts and bruises to heal them.
Capsaicin can be ingested everyday (a pinch) to prevent ulcers. Ginger is for improving immune response and regulating digestive juices.