“The result of the food pyramid which was devised by the FDA, adopted by medical professionals, and implemented by our food growers and producers.”
No. JUNK FOOD AND COUCH POTATOES
More protein! No sugar!
Sugar is very bad. A killer. And yes, meat is good.
The trick is losing weight, fat) and it can very easily be done by cutting down on the carbs. Exercise is a important but not necessary to lose the weight. Excess fat means that insulin is less effective.
I recall back in the 80% I would try to rip up using the "FDA "food pyramid" low fat/high carb percentages and I would get to a point between 18-20% body fat that I could not get under without almost starvation level portions of food. Of course, this was impossible while still exercising at a high level. Switching to low carb changed everything. (not no-carb but low carb.)
Exactly. Americans, unlike other countries, have enough money to buy junk food, alcohol, cigarettes, drugs, and be lazy.