To: RoosterRedux
I do this using Russian kettlebells.
Dramatic changes in a short time.
34 posted on
03/20/2018 8:10:41 AM PDT by
aMorePerfectUnion
(Q is Barron Trump, time-traveling back from the future, to help his dad fight the deep state.)
To: aMorePerfectUnion
I've got a kettle bell (30 pounder) but I have never gotten into the habit of using it.
Maybe I'll try it again.
44 posted on
03/20/2018 10:14:15 AM PDT by
RoosterRedux
(Churchill: Success is not final, failure is not fatal. It is the courage to continue that counts.)
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