[peggybac]

I have always hated gyms past my 30s because all the gals are so thin and active. I’m very envious but that’s my problem. I’m way too insecure to go into places like that now at my age. They’re having fun working out - good for them!

[grey_whiskers]

Seriously -- get a trainer and start lifting (with proper form) as heavy as you can , 3x / week.

In a couple years you'll be putting those gals to shame.