The human race has survived for millennia on flour with gluten. So suck it up gluten avoiders.
I get mad at people who obsess about food supplements or crazy diets unless it's a serious health problem which it usually just to lose weight or they think it's healthier.
I do concede that there are sometimes at least one or a very few vitamins and minerals that turn people around. Otherwise it's like an addiction.
I ate bread all my life- until about 8 years ago - suddeny I started getting itching rashes that drove me crazy- It took me 3 years to figure out that it was bread causing it.
I found that the symptoms went away if I took benedryl. So it must be an allergic reaction... so by process of elimination I figured out it was wheat products.
I don’t know if it is the chemicals they are puttin on it (roundup?) or genetically modified- but I can’t eat it anymore.
It also causes inflamation in my joints to the point my doctor told me I needed a hip replacement- I stopped eating bread and it went away 100%.