One should never stuff a carbohydrate in their face if they are type 2.
That’s icing the cake.
The first person to review the early first draft of my book unknowingly adopted my methodology and contacted me a year later, telling me that he’d gotten the blood test results from his doctor for his latest physical.
Without regard for my position on cholesterol (another discussion): His doctor - noting his associated weight loss and overall well-being combined with his labs - took him off of his high blood pressure meds, pre-diabetes meds and statin meds, telling him, “Whatever you’re doing, keep it up!”
I’ve read dozens & dozens of stories of people reversing their “diseases” on their own in the wake of the failure of modern medicine; I know it to be true but do not assert my method will reverse “disease”...a bone of contention for those seeking marketing advantage (I’m being intentionally vague).
Here’s the punchline: Not a single person I’ve spoken to since believes my story, the truth of my methodology or finds his & my own results compelling enough to change anything about their lifestyle.
This resulted in a 4th volume and a rewrite of the parent publication.
Few here or elsewhere will accept my conclusions once published, but - ironically - that’s to be expected.
That final statement will make sense when I complete the 4th volume...a corollary elaborating on the persistence of impaired health.