Hmmmm....my doc told me to quit drinking wine and beer (sugar and carbs) and switch to scotch since it has the lowest calories and glycemic index numbers
>I quit Scotch in ‘98. Diagnosed diabetic...
>>Hmmmm....my doc told me to quit drinking wine and beer (sugar and carbs) and switch to scotch since it has the lowest calories and glycemic index numbers
Your doctor is correct. I follow a keto low carb diet and scotch is super low carb and doesn’t spike my bloods sugar.
I have a glass or two of wine as long as I have something to eat.
Yes, I still crave pasta.
I’m convinced strenuous exercise is the best medicine.