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To: daler

If you cut all grains(even whole grains) from your diet you will lose a massive amount of weight. I mean ALL.


50 posted on 10/14/2017 6:06:36 AM PDT by central_va (I won't be reconstructed and I do not give a damn.)
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To: central_va

Started a ketogenic diet back in august, i try to eat less then 20 grams of carbs a day and what i do eat is 80% fat. Lost 40 lbs since.


61 posted on 10/15/2017 3:10:58 AM PDT by Raymann
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