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To: Kalamata

I was borderline diabetic type II 5 years back. Then I stumbled onto 16 hour fast everyday. OK so I cheat a bit on weekends. But my sugar is normal, A1C is normal and even my blood pressure is good. I eat all food groups, with lots of carbs, and eat the same amount as I did before, except all calorie intake is compressed in 8 hours, from 10 am to 6 pm.


98 posted on 08/08/2017 10:38:13 PM PDT by entropy12 (Why Republicans woo & pursue people who will never vote for them (liberals & media) ?)
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To: entropy12

Congratulations, entropy! I have read about the wonderful benefits of this way of eating. I try to do this as much as I can, as well.


119 posted on 08/09/2017 8:26:58 AM PDT by Kalamata (It's past time for pitchforks.)
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