] I don't do nutri-foods m'self, but, pls be advised that sis tells me that "fresh is great, pills are garbage". Just fwiw, happpy to help if can. Smooches, SAJ
I don’t have a micro planer. Are you growing it in Missouri? I do have some fresh organic spice, and some capsules that are from a supposedly good source.
Mostly, I have been using fresh ginger root since that is one of the few spices we get that is real and not processed.
Where did you get the plant to begin with?