[ConservativeMind]

You do not want soy or corn oil or any oil with a lot of Omega-6 fats. They are pro-inflammation. We need some, but get too much.

Saturated fats are healthier because they allow your body to create stable membranes. They also take much longer to go rancid.

All the rest of the world shows studies supporting saturated fats as now being healthier. Our AHA tells us the best thing you could do is eat margarine.

They are blind to the better research.

By the way, low-carb dieters get excellent blood test results.

[nevadapatriot]

By the way, low-carb dieters get excellent blood test results.

Hell yeah, Fat Adapted Ketgenic diet is the way to go!

[Ambrosia]

http://coconutoil.com/cardiologist-speaks-out-on-the-myth-of-bad-saturated-fat-stating-carbs-are-more-damaging-than-butter/

[Ambrosia]

http://coconutoil.com/cardiologist-speaks-out-on-the-myth-of-bad-saturated-fat-stating-carbs-are-more-damaging-than-butter/

[Yaelle]

Excellent post.

When we fed our adopted baby the Weston A. Price homemade raw milk formula, it was composed of all the essential fats in proper quantities. To get the omega 6, there was a tiny amount of organic cold pressed sunflower oil added. But as soon as the baby started eating ANY solids, boom, you drop that ingredient because omega 6s are in everything already.

[GailA]

I’ll take butter over the fake chemical margarine I can’t digest. I don’t like putting chems in my body any more than I have to.

Coconut oil has a low burn temp, where as Grape Seed oil is a higher burn temp, and is actually good for you, I like it better than Olive Oil.

If you don’t want to ingest Coconut oil use it on your skin for dry skin. Great moisturizer, just be sure to pat dry after.

Since I’m sea food allergic fish oil is a NO.