Mix your alcohol with soda, or drink water in between doses of your beverage.
>Mix your alcohol with soda, or drink water in between doses of your beverage.
Dehydration is lack of electrolytes not a lack of water. Unless you’re consuming salt with the water it doesn’t help.
My oldest just turned 21 and wanted me to take him to a bar. So I did and had him drink a pint of water with every alcoholic drink. He had a great time with people buying him drinks. I think he ended up having 6 or 7 drinks and wasn't hung over the next day. I try to do the same when I drink - makes a huge difference.