It definitely improved after about 4 weeks, and got even better after that-I was told not to take too much black cohosh because too much can upset the digestion of some people. The soy helped, too-but I already liked tofu-I also used vitex. The best packaged natural remedy I found was Estroven...
Oh good, that’s encouraging. I have had recent personal summers hitting at the same time of the morning. I am also trying to add more protein. Only happens in the mornings at work. Not at home. I thought it was tied to the recent antibiotics after the latest dental nightmare.