Posted on 10/22/2016 5:32:19 PM PDT by nickcarraway
Ginger and turmerones in addition to the pepper.. I actually take curcumin with turmmeric oil. I take Life Extension brand but I’m sure there are other good brands available.
Life Extension is the best. I get almost all my supplements there. Expensive but worth it.
I also use kratom daily to help me stay focused. LEF doesn’t sell it. The FDA is trying to ban it.
Besides butter, coconut oil is the only other fat I use.
Coconut oil is even good as a moisturizer.
My neurologist also likes Acetyl-L-carnitine.
Yes, couldn’t agree more about the curcumin. I use it 3 times per day.
There is full paper pdf on the journal's site (free).
The dose was 764 mg/day Turmeric and 100mg Curcumin. While they didn't specify composition of the capsules, curcumin is only 5% of turmeric, hence they either used capsules with curcumin enriched extract of turmeric, or separate capsules with curcumin.
also check out kratom
yes, I have even been able to cut out aspirin, of course I am covered in bruises.
Order the capsules, you will get a much stronger dose, be sure the Turmeric has Curcumin in it.
I took it for a year and didn’t notice any reduction in my OA pain. Be sure it is compatible with any meds you take.
Ginger Root capsules for nausea you can take as many as you want/need. The chews tend to be a bit to peppery hot for me.
Coconut oil is a multi use product, good moisturizer for skin apply to damp skin pat dry. It cooks at a lower temp, melts on your finger tips, DO NOT refrigerate, a solid will turn to liquid if your house gets to warm in the summer. Good for skin yeast infections, much better than Nystatin. It can bring your cholesterol down. I like grape seed oil better, a little higher cooking temp.
K2 complex will force the calcium to stay in your bones and not migrate into your arteries, it acts like a blood thinner.
K2 COMPLEX Your Arteries & Bones
http://www.newswithviews.com/Howenstine/james59.htm
Benefits of Probiotics
http://www.health.harvard.edu/fhg/updates/update0905c.shtml
Digestive Enzymes
http://whole9life.com/2012/09/digestive-enzymes-101/
Drug Muggers by Susan Cohen
http://www.drugmuggersbook.com/drugmuggersbook/index
Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life - Naturally Lara Pizzorno 2013
The Whole Body Approach to OP
R. Keith McCormick
B 12 http://ods.od.nih.gov/factsheets/VitaminB12-Consumer/
Zinc and B12 taste
http://ezinearticles.com/?Taste-Loss-From-Zinc-and-B12-Deficiencies&id=6149217
Fertility B12
http://www.livestrong.com/article/468731-male-infertility-and-the-role-of-vitamin-b-12/
B 12 Depression
http://www.mayoclinic.org/diseases-conditions/depression/expert-answers/vitamin-b12-and-depression/faq-20058077
D 3 And Depression
http://www.depressionanxietydiet.com/vitamin-d-3-supplement-depression/
Chronic pain linked to vitamin D deficiency in men
http://www.medicalnewstoday.com/articles/275615.php
zinc & Copper imbalance
http://www.drkaslow.com/html/zinc-copper_imbalances.htmli
Collagen Role in Body
http://www.oif.org/site/PageServer?pagename=BoneStruct
http://www.raysahelian.com/collagen.html
K2 and your bones
http://chriskresser.com/vitamin-k2-the-missing-nutrient
http://www.betterbones.com/bonenutrition/vitamin-k/benefits.aspx
http://saveourbones.com/vitamin-k-osteoporosis/
http://info.drclarkstore.com/blog/bid/326351/How-Vitamin-K-Helps-You-Save-Your-Bones
B12
http://www.lef.org/magazine/mag2000/dec2000_report_b12_1.htm
B 6
http://lpi.oregonstate.edu/infocenter/vitamins/vitaminB6/
http://www.mayoclinic.org/drugs-supplements/vitamin-b6/background/hrb-20058788
Vitamin E
http://www.lef.org/magazine/mag2002/may2002_cover_vitamine_01.htm
Vit C is good for your bones!
http://health.yahoo.net/experts/dayinhealth/surprising-vitamin-long-life
Master Min
http://www.naturalnews.com/026768_magnesium_food_supplement.html
C http://www.naturalnews.com/032104_vitamin_C_radiation_exposure.html
This is a NEW study.
Cholesterol : Dietary guidelines are wrong on saturated fats, claims cardiovascular researcher
http://www.foodnavigator.com/Science-Nutrition/Dietary-guidelines-are-wrong-on-saturated-fats-claims-cardiovascular-researcher
SHOCKING TRUTH ABOUT SATURATED FAT! Butter
http://time.com/2861540/fat-and-carbs-diet-guidelines/
Margarine
http://davidbozek.net/?tag=digestible-vs-indigestible
Here’s another study http://www.ncbi.nlm.nih.gov/pubmed/9756121...comparing the effects of coconut oil to butter and safflower oil. Guess what? Cholesterol synthesis is lower with coconut oil and safflower oil than with butter. Again, “coconut oil is less bad for you.”
Blood group ‘link to memory loss’
http://www.bbc.com/news/health-29142830
Dementia: Is Gluten to Blame?
http://blogs.webmd.com/webmd-guests/2014/02/dementia-is-gluten-to-blame.html?ecd=wnl_alz_100214&ctr=wnl-alz-100214_promo_1&mb=d%400CrOsHfK5O8jfkBYpd%40%40HnVev1imbCa6EsP6H5HEk%3d
The Questionable Benefits of Exchanging Saturated Fat With Polyunsaturated Fat
http://www.mayoclinicproceedings.org/article/S0025-6196%2813%2901004-5/fulltext
Acetyl-L-carnitine is one I’ve not tried, I have non diabetic Peripheral Neuropathy. And other nerve damage from spinal damage that can’t be fixed. How long did it take before you noticed the difference?
Thanks for posting this.
~~~~~~~~~~~~
WOW!
USA: 46 (rounded)
India: 0.46
Even I, the skeptic, would call that difference "Significant"!
I refrigerate my coconut oi and just warm the outside of the glass jar when I want to use a portion.
Can't argue with that. My point is why be on prescription drugs when there are many natural treatments available? Often times, those drugs cause more damage than they prevent. Even aspirin long term is not good.
This thread has gotten a bit off topic, so I will post a question that is off topic as well.
Has anyone had any luck treating severe Ehlers
Danlos Syndrome naturally?
Chocolate helps...no matter what your problem may be! :)
I don’t like that spice and never use it outside of making pickles. I guess I can up my chocolate-covered pickle intake a bit, LOL!
Speaking for everyone in Iowa running a Grain and Hog operation, yes!
Thanks!
Actually, I did just that this evening, the cocoa, coconut oil and some sugar. I would prefer almonds to walnuts. (Uncooked they walnuts raise little welts on my tongue.)
I took this thread as much a chance for fun and something as a celebration of chocolate. Popular media tends to sensationalize medical research, and journalists do not generally come with a medical or scientific background. It did provide a pretty good rationalization to keep eating it though!
Oops! Getting my threads mixed! This is the chocolate thread!
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